Menu
Pick a recipe, or ask for your family favorite. Every recipe lists its allergens and the skills kids practice.
Blueberry Buckwheat Pancake Brunch
Cottage cheese buckwheat pancakes full of blueberries, with a gouda omelet, a crunchy pepper salad, and real maple syrup.
Bunless Mushroom Burger with Spaghetti Squash
A seasoned burger topped with mushrooms, onions, and pan-fried tomatoes, next to "noodles" that grew inside a squash.
Chickpea Salad with Spaghetti Squash and Zucchini
A crunchy arugula and chickpea salad with lemon dressing, next to squash "noodles" and zucchini in fresh tomato sauce.
Green Garden Soup with Beet Salad and Quinoa
A smooth green soup of zucchini, cauliflower, peas, and spinach under grated parmesan, with a ruby beet salad and quinoa with peas and zucchini.
Pan-Fried Wild Salmon with Asparagus and Rainbow Pepper Salad
Wild-caught salmon pan-fried with onions, snappy steamed asparagus, and a crunchy salad of cucumber, sweet peppers, feta, and sauerkraut in lemon vinaigrette.
Wild Salmon with Cauliflower Rice and Peas
Wild-caught salmon on green cauliflower rice with peas. Taste pure lemon, then taste what it does for the whole meal.
Banana Bread
Mash, measure, and stir a family classic.
Banana Nut Bread
With nuts, for those who love them.
Guacamole
Squish avocados, squeeze limes, and taste how a pinch of salt changes everything.
Quinoa Patties
Quinoa, peas, and Parmesan shaped by little hands and baked golden.
Simple Greek Salad
Colorful vegetables, olives, and feta tossed with a shake-it-yourself dressing.
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